3/09/2015

Easy Tasty Mutton/ Goat Fry

Goat Fry recipe, Mutton Fry recipe, easy goat fry, easy mutton fry


Mutton Fry is the easy, simple and tasty side dish. The only thing is you have to cook the goat pieces before frying. We can fry without cooking also beforehand. But I find this 'frying after cooking is delicious' and you can fry in whatever method you like, after it is cooked.
I usually cook the mutton pieces along with pieces for goat curry. So I first cook all the mutton together, then separate it for fry and curry. This makes the job easy.

Goat Facts
Goat meat is low in fat, cholesterol, calories and saturated fat. It has higher values in iron. In Japan pregnant women and those who have just given birth were encouraged to eat goat meat to regain their strength and overcome lethargy.(Read more at: http://english.astroawani.com/lifestyle/goat-meat-good-your-heart-15581)

Mutton Fry/ Goat Fry recipe

Author: Nancy jay            Cuisine: Indian                   Recipe type: Side dish
Prep. Time: 20 mins         Cook Time: 10 mins          Total Time: 30 mins

Ingredients
Mutton                 - 1 lb
Chilly Powder       – ½ tsp
(adjust according to your spice level)
Yellow Bell Pepper - 1 no.
Mutton Masala    - 2 or 3 tsp.
Oil                           – for frying
Salt                        – to taste


Directions
1.  Cook the mutton pieces in a cooker with enough water just to immerse the mutton pieces. Cook it for 3 whistles in high flame. Once the pressure goes, take out the cooked mutton pieces.
2.  Heat oil in a pan. Add the chopped yellow bell pepper and sauté it for a minute. Add cooked mutton pieces.
3.  Stir for a minute, then add salt, chilly powder and mutton masala. Fry it for 10 minutes in high flame to make the pieces roasted.
5.  Once the mutton is fried or as it reaches your desired consistency, switch off the flame.
6.  Serve Hot with rice and gravy of your choice.


Nancys Cookery

Author & Editor

I'm Nancy, stay at home mom and a blogger. Love to try new recipes and and share it in my blog. www.nancyscookery.com

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